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	<title>Extreme Human Performance</title>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>michaelTnelson@yahoo.com ()</managingEditor>
		<webMaster>michaelTnelson@yahoo.com</webMaster>
		<category></category>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>michaelTnelson@yahoo.com</itunes:email>
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			<title>Extreme Human Performance</title>
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		<title>Get Stronger, Add Muscle and Make a Difference: The Lift For Hope E-Book</title>
		<link>http://extremehumanperformance.com/blog/get-stronger-add-muscle-and-make-a-difference-the-lift-for-hope-e-book/</link>
		<comments>http://extremehumanperformance.com/blog/get-stronger-add-muscle-and-make-a-difference-the-lift-for-hope-e-book/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 17:30:51 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[Lift for hope]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=3329</guid>
		<description><![CDATA[Get Stronger, Add Muscle and Make a Difference: The Lift For Hope E-Book

Just wanted to drop you a note that my good buddy Phil Stevens has put together a great resource for cheap, and it goes to a great cause!
The new Lift for Hope e-book is out and has some amazing information in it if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Video Challenge: Increase Back Size and Strength with Chinup and Pullups</title>
		<link>http://extremehumanperformance.com/blog/video-challenge-increase-back-size-and-strength-with-chinup-and-pullups/</link>
		<comments>http://extremehumanperformance.com/blog/video-challenge-increase-back-size-and-strength-with-chinup-and-pullups/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 03:45:33 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Bigger Muscles (Hypertrophy)]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[chin-ups]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[increase back size]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[Pullups]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=3316</guid>
		<description><![CDATA[Video Challenge: Increase Back Size and Strength with Chinup and Pullups with FREE Coaching!

Video of Frank Berean Chin Up plus 48kg (106 lbs) at body weight of 242
A huge thanks to Frank for shooting that video for me.  Awesome work to him for  putting in the work to achieve it and making it look too [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/video-challenge-increase-back-size-and-strength-with-chinup-and-pullups/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Motivational Monday: Arnold is Back and Still Pumping</title>
		<link>http://extremehumanperformance.com/blog/motivational-monday-arnold-is-back-and-still-pumping/</link>
		<comments>http://extremehumanperformance.com/blog/motivational-monday-arnold-is-back-and-still-pumping/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:50:17 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[arnold schwarzenegger]]></category>
		<category><![CDATA[Arnold still pumping]]></category>
		<category><![CDATA[fail forward]]></category>
		<category><![CDATA[fail forward as fast as possible]]></category>
		<category><![CDATA[motivational video]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=3319</guid>
		<description><![CDATA[Motivational Monday: Arnold is Back and Still Pumping


This Motivational Monday is coming at you a bit late since I was offline most of Fri-Monday.
Arnold is back again (hat tip to Bret Contreras for the video) where Arnold is discussing what it takes to get better and bet the best.
While I admire what Arnold did for bodybuilding, I [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/motivational-monday-arnold-is-back-and-still-pumping/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Whole Body Conditioning, Muscle Strength and Size with Zercher Farmers Walks</title>
		<link>http://extremehumanperformance.com/blog/whole-body-conditioning-muscle-strength-and-size-with-zercher-farmers-walks/</link>
		<comments>http://extremehumanperformance.com/blog/whole-body-conditioning-muscle-strength-and-size-with-zercher-farmers-walks/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 12:23:23 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Bigger Muscles (Hypertrophy)]]></category>
		<category><![CDATA[Ed Zercher]]></category>
		<category><![CDATA[farmers walk]]></category>
		<category><![CDATA[increase strength]]></category>
		<category><![CDATA[muscle size]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[zercher farmers walk]]></category>
		<category><![CDATA[zercher squat]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=3308</guid>
		<description><![CDATA[Whole Body Conditioning, Muscle Strength and Size with Zercher Farmers Walks
                                             [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/whole-body-conditioning-muscle-strength-and-size-with-zercher-farmers-walks/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Motivation Monday: Derek Poundstone Huge Squats and Deadlifts for Reps</title>
		<link>http://extremehumanperformance.com/blog/motivation-monday-derek-poundstone-huge-squats-and-deadlifts-for-reps/</link>
		<comments>http://extremehumanperformance.com/blog/motivation-monday-derek-poundstone-huge-squats-and-deadlifts-for-reps/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 14:26:45 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[derek poundstone]]></category>
		<category><![CDATA[grip compeittion]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[Iron Radio]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=3302</guid>
		<description><![CDATA[Motivation Monday: Derek Poundstone Huge Squats and Deadlifts for Reps

Some more crazy stuff from Derek!

I love watching this video below as it is in a commercial looking gym again.
The people on the stairmasters must think he is completely insane!

Keep in mind that Derek is a strongman competitor, so the form used in his training will [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/motivation-monday-derek-poundstone-huge-squats-and-deadlifts-for-reps/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Motivation Thursday: It Is Up to You!</title>
		<link>http://extremehumanperformance.com/blog/motivation-thursday-it-is-up-to-you/</link>
		<comments>http://extremehumanperformance.com/blog/motivation-thursday-it-is-up-to-you/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:14:39 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=3297</guid>
		<description><![CDATA[Motivation Thursday: It Is Up to You!
So I am running a bit behind here and it is 5:09 am and I am still working on my dissertation and have been since about 7:30pm again and that is just today.  Oh the good times.  I have less than 2 hours left to before the due time, [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/motivation-thursday-it-is-up-to-you/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Contreras Hip Thrust: Strength or Activation Exercise?</title>
		<link>http://extremehumanperformance.com/blog/contreras-hip-thrust-strength-or-activation-exercise/</link>
		<comments>http://extremehumanperformance.com/blog/contreras-hip-thrust-strength-or-activation-exercise/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:34:40 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Bigger Muscles (Hypertrophy)]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[Bret Contreras]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[glute activation]]></category>
		<category><![CDATA[grip and rip DVD]]></category>
		<category><![CDATA[hip thrust video]]></category>
		<category><![CDATA[muscle contraction]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=3277</guid>
		<description><![CDATA[Contreras Hip Thrust: Strength or Activation Exercise?
                                                 [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/contreras-hip-thrust-strength-or-activation-exercise/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Protected: Crazy Professor&#8217;s Birthday Webinar Sale!</title>
		<link>http://extremehumanperformance.com/blog/crazy-professors-birthday-webinar-sale/</link>
		<comments>http://extremehumanperformance.com/blog/crazy-professors-birthday-webinar-sale/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:46:59 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Metabolic Flexibility]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fitness webinars]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[metabolic flexibility]]></category>
		<category><![CDATA[sports supplements]]></category>
		<category><![CDATA[webinar]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=3263</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/crazy-professors-birthday-webinar-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Professor Does A Grip Competition: World&#8217;s Strongest Hands, The Movement Minneapolis Minnesota August</title>
		<link>http://extremehumanperformance.com/blog/the-professor-does-a-grip-competition-worlds-strongest-hands-the-movement-minneapolis-minnesota-august/</link>
		<comments>http://extremehumanperformance.com/blog/the-professor-does-a-grip-competition-worlds-strongest-hands-the-movement-minneapolis-minnesota-august/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 22:55:00 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Grip]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[athletic performance]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=3252</guid>
		<description><![CDATA[The Professor Does A Grip Competition: World&#8217;s Strongest Hands, The Movement Minneapolis Minnesota August

The Professor: Euro Pinch Test, August 2010
Adam T Glass convinved me to compete in the latest grip contest.
I have not done much grip stuff to be honest, so I figured it would be a great baseline and something fun to try.  I [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/the-professor-does-a-grip-competition-worlds-strongest-hands-the-movement-minneapolis-minnesota-august/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Battling Ropes for Conditioning</title>
		<link>http://extremehumanperformance.com/blog/battling-ropes-for-conditioning/</link>
		<comments>http://extremehumanperformance.com/blog/battling-ropes-for-conditioning/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:26:01 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Battling ropes]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[condititioning]]></category>
		<category><![CDATA[Dave]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Mike T Nelson]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=3245</guid>
		<description><![CDATA[Battling Ropes for Conditioning
Are you bored to tears with your standard conditioning drills?
Are you looking for something new that does not take too much time, but can burn  tons of calories?
Check out the video below
                    [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/battling-ropes-for-conditioning/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
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