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	<title>Extreme Human Performance</title>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>michaelTnelson@yahoo.com ()</managingEditor>
		<webMaster>michaelTnelson@yahoo.com</webMaster>
		<category></category>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>michaelTnelson@yahoo.com</itunes:email>
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			<title>Extreme Human Performance</title>
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		<title>Diary of a Mad Man</title>
		<link>http://extremehumanperformance.com/blog/diary-of-a-mad-man/</link>
		<comments>http://extremehumanperformance.com/blog/diary-of-a-mad-man/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 20:48:56 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[Adam T Glass]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Grip n Rip]]></category>
		<category><![CDATA[project 86]]></category>
		<category><![CDATA[TRX gym in a bag]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2071</guid>
		<description><![CDATA[Diary of a Mad Man
Greetings!  I have survived!   It has been an absolute crazy past couple of weeks here.
I had the title of &#8220;Diary of a Mad Man&#8221; pop into my head when I was writing this up, so I thought I would include a live version of this Ozzy classic for your listening pleasure.

I [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Bench Pressing and Shoulder Pain Solutions Part 3</title>
		<link>http://extremehumanperformance.com/blog/bench-pressing-and-shoulder-pain-solutions-part-3/</link>
		<comments>http://extremehumanperformance.com/blog/bench-pressing-and-shoulder-pain-solutions-part-3/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:02:29 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press pain]]></category>
		<category><![CDATA[pain when benching]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder pain solution]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2056</guid>
		<description><![CDATA[Bench Pressing and Shoulder Pain Solutions Part 3

If you just joined in the conversation here, be sure to read the posts from the start of this series below
Shoulder Pain While Doing a Bench Press Gone Part 1
Bench Pressing and Shoulder Pain Solutions Part 2
The Solution So Far
In part 1 we discused Dave coming into the [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/bench-pressing-and-shoulder-pain-solutions-part-3/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Bench Pressing and Shoulder Pain Solutions Part 2</title>
		<link>http://extremehumanperformance.com/blog/bench-pressing-and-shoulder-pain-solutions-part-2/</link>
		<comments>http://extremehumanperformance.com/blog/bench-pressing-and-shoulder-pain-solutions-part-2/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 04:06:20 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[bench press pain]]></category>
		<category><![CDATA[bench press pain fix]]></category>
		<category><![CDATA[biotensegrity]]></category>
		<category><![CDATA[bodies exhibit]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[interlimb coupling]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder pain solution]]></category>
		<category><![CDATA[solution]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2043</guid>
		<description><![CDATA[Bench Pressing and Shoulder Pain Solutions Part 2

If you just joined in the conversation here, be sure to read the post from yesterday below
Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing a Bench Press Gone!
The Solution
Note, this is what worked in this case for exercise and this does not automatically mean it will work [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/bench-pressing-and-shoulder-pain-solutions-part-2/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing A Bench Press Gone!</title>
		<link>http://extremehumanperformance.com/blog/trainer-mike-t-nelson-testimonial-shoulder-pain-while-doing-a-bench-press/</link>
		<comments>http://extremehumanperformance.com/blog/trainer-mike-t-nelson-testimonial-shoulder-pain-while-doing-a-bench-press/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:02:49 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press pain]]></category>
		<category><![CDATA[Dave Sandel]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[personal trainer Minnesota]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1958</guid>
		<description><![CDATA[Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing A Bench Press Gone!

The Night I &#8220;Couldn&#8217;t&#8221; Bench Press By Dave &#8220;The Athlete Creator&#8221; Sandel
Just like every other Tuesday, it was bench press night with Mike. However, this Tuesday was different. I sent him an email earlier in the day stating:
&#8220;Tonight might be prehab/rehab for me. [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/trainer-mike-t-nelson-testimonial-shoulder-pain-while-doing-a-bench-press/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Amazing Feet on TED Talks</title>
		<link>http://extremehumanperformance.com/blog/amazing-feet-on-ted-talks/</link>
		<comments>http://extremehumanperformance.com/blog/amazing-feet-on-ted-talks/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:56:38 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[ankle mobility]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[hip mobility]]></category>
		<category><![CDATA[TED talks]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2011</guid>
		<description><![CDATA[Amazing Feet on TED Talks
The feet truly are amazing and if you have not seen TED Talks, you are really missing out.
Optimal foot/ankle function is essential for elite athletic performance.
Messed up feet/ankles = messed up hips =  piss poor athletic performance
I loved this talk, especially since I did a Masters in Mechanical Engineering focusing on Biomechanics.
Check out [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/amazing-feet-on-ted-talks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biofeedback Training: Move Forward In All Directions</title>
		<link>http://extremehumanperformance.com/blog/biofeedback-training-move-forward-in-all-directions/</link>
		<comments>http://extremehumanperformance.com/blog/biofeedback-training-move-forward-in-all-directions/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:49:48 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Gym Movements Biofeedback]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[gym movements]]></category>
		<category><![CDATA[PReveryday]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Stronger Grip]]></category>
		<category><![CDATA[trap bar deadlift]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2016</guid>
		<description><![CDATA[Biofeedback Training: Move Forward In All Possible Directions

Sam Langford
&#8220;Knowing is not enough, we must apply. Willing is not enough, we must do.&#8221;-Goethe
The PR train rolls on with biofeedback training (ala Gym Movements)!
I have been hearing about tons of people busting PRs like crazy.   If you are on twitter, use the tag #Preveryday and start posting [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/biofeedback-training-move-forward-in-all-directions/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Death to all Fitness Gurus?</title>
		<link>http://extremehumanperformance.com/blog/death-to-all-fitness-gurus/</link>
		<comments>http://extremehumanperformance.com/blog/death-to-all-fitness-gurus/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:38:26 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adam T Glass]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[fitness certifications]]></category>
		<category><![CDATA[fitness guru]]></category>
		<category><![CDATA[henry rollins]]></category>
		<category><![CDATA[The Movement]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2004</guid>
		<description><![CDATA[Death to all Fitness Gurus?

A revolution is coming&#8230;.
I can see it off on the distant horizon.
You may not see it yet, but you will soon.
I can smell the fear of others.
There is a secret &#8220;they&#8221; don&#8217;t want you to know.   &#8220;They&#8221; will have to change soon.   Change is not something &#8220;they&#8221; [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/death-to-all-fitness-gurus/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Are you making your workouts easy or hard?</title>
		<link>http://extremehumanperformance.com/blog/are-you-making-your-workouts-easy-or-hard/</link>
		<comments>http://extremehumanperformance.com/blog/are-you-making-your-workouts-easy-or-hard/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:46:42 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[apolo ohno]]></category>
		<category><![CDATA[speed skating]]></category>
		<category><![CDATA[winter olympics]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1986</guid>
		<description><![CDATA[Are you making your workouts easy or hard?
Check out this video of Olympic super start Apolo Ohno training.  Tell me what you see most of the time:

What do you notice when he competes?

What did you see?
Do you see what I see?
He is the most decorated Winter Olympian and there is nobody competing on the level [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/are-you-making-your-workouts-easy-or-hard/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Joint mobility for a shoulder issue, which joints help the most?</title>
		<link>http://extremehumanperformance.com/blog/joint-mobility-for-a-shoulder-issue-which-joints-help-the-most/</link>
		<comments>http://extremehumanperformance.com/blog/joint-mobility-for-a-shoulder-issue-which-joints-help-the-most/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:42:10 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[ROM]]></category>
		<category><![CDATA[shoulder issue]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[shoulder rom]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1166</guid>
		<description><![CDATA[Joint Mobility for a Shoulder Issue, Which Joints Help the Most?

                        
                     [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/joint-mobility-for-a-shoulder-issue-which-joints-help-the-most/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Testimonial for Mike T Nelson: Hip flexor and groin tight and painful on Squats</title>
		<link>http://extremehumanperformance.com/blog/testimonial-for-mike-t-nelson-hip-flexor-and-groin-tight-and-painful-on-squats/</link>
		<comments>http://extremehumanperformance.com/blog/testimonial-for-mike-t-nelson-hip-flexor-and-groin-tight-and-painful-on-squats/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:32:17 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[pain]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[groin pain]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[St Paul]]></category>
		<category><![CDATA[tight hip flexor]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1960</guid>
		<description><![CDATA[Testimonial for Mike T Nelson: Hip Flexor and Groin Tight and Painful on Squats


Mike T. Nelson single handedly took me out of pain in 10 minutes.
I had been doing many months of heavy front squats when my right hip flexor and groin area became extremely tight and painful.  No matter what method I used, [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/testimonial-for-mike-t-nelson-hip-flexor-and-groin-tight-and-painful-on-squats/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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